UNSIT YOUR BACK
The Fundamentals
No matter how you move, or want to move, if you are not dealing with the elephant in the room (which is actually a chair 🪑) then you are moving with a fraction of the ability you could be, and you are at much more risk than you should be.
sitters, and those hurt from sitting
Everything you need to UNSIT YOUR BACK.
Optimised Healing
Spine Ergonomics
Corrective Exercise
Make sure that you have the following - this course needs your commitment.
Time, 4x 30-60min exercise sessions per week for 12 weeks
Foam Roller, medium in size and firm
Massage ball, preferably rubber for better grip
Exercise or yoga mat, and some free space to use it.
The best price it will ever be...
Free
Full Access
Craig Van & Doc Marty
Craig and Martin have almost 20 years of combined experience in treating the consequences of sitting. Through this course, we help you deal with the root cause, once and for all.