No matter how you move, or want to move, if you are not dealing with the elephant in the room (which is actually a chair 🪑) then you are moving with a fraction of the ability you could be, and you are at much more risk than you should be.
Work From Home
- We have no business spending time and money on ergonomics and exercise if our bodies are not primed for healing.
- We show you how to deal with the 3 non-negotiables for getting primed for recovery.
- Don't know how to set up your desk, chair, computer or adjustable desk? Or which ones to buy? We've got you covered.
- Do you know how to keep your back safe through all the desk abuse? Let us show you. Do you know how to approach sitting in cars, planes, buses and trains? If not, we'll show you.
- Four corrective exercise sessions per week for twelve weeks, delivered through videos and a program that you simply follow along with - easy peasy.
- We cover the absolute fundamental tools you need to create spine stability, and hip and shoulder mobility, which is precisely what you need to protect your back.
Time, 4x 30-60min exercise sessions per week for 12 weeks
Foam Roller, medium in size and firm
Massage ball, preferably rubber for better grip
Exercise or yoga mat, and some free space to use it.
Craig and Martin have almost 20 years of combined experience in treating the consequences of sitting. Through this course, we help you deal with the root cause, once and for all.