UnSit Your Back Starter Course

The BARE ESSENTIALS if you are sitting every day

FOUR exercises and THREE ergonomics optimizations. The minimum that you need to protect yourself from a world made of chairs.
UnSit Now

Course Curriculum

What's inside...

  • 1

    Introduction & Overview

    • Welcome!
  • 2

    Corrective Exercise

    • Exercise 1: Hip Opener - Lunge Stretch

    • Quiz 1: Lunge Stretch

    • Exercise 2: Shoulder Opener - Shoulder Extension Stretch

    • Quiz 2: Shoulder Extension Stretch

    • Exercise 3: The Bird Dog

    • Quiz 3: The Bird Dog

    • Exercise 4: Hamstring Stretch
  • 3

    Workstation Efficiency

    • Ergonomics: Sitting and Standing Efficiently

    • Untitled quiz
  • 4

    Resources

    • Daily Exercises and Ergonomics Checklist
  • 5

    Survey

    • Help us help you - we genuinely mean it when we say we are going to save the world from sitting. Any information that you can give us will help tremendously!