If You SIT, You Must UNSIT.

Deal with the biggest cause of your aches and pains. 

Prevent unnecessary injury. 

Restore your athletic potential. 

Rewind the clock on your movement age.

REMEMBER, THE MOST AESTHETIC TRAIT IS A GREAT POSTURE, 

AND REAL STRENGTH COMES FROM QUALITY MOVEMENT.

Who is this course for?

Professionals

that cannot escape sitting

If you're chair-bound at your computer, in meetings, in the car or on planes.

Physically Active

Sport, gym, or play.

If you're exercising with a body that's been shaped by sitting, there are risks.

Work From Home

Has Covid made your home your office.

Now you are sitting in the same place, all day, every day. You might not even have an ergonomic desk setup.

Course Outline

Everything you need to UNSIT YOUR BACK.

  • Four corrective exercise sessions per week for twelve weeks, delivered through videos that you simply follow along with.


  • One weekly live presentation where we cover the theory necessary for your UNSITTING transformation. This is on a Monday evening at 7pm South Africa Time.


  • Weekly Q&A with Craig and Marty to make sure that all of your questions are answered.


  • A private community forum for ongoing engagement and support.


  • Group community throughout the process - you are not alone.


  • A copy of the UNSIT YOUR BACK eBook.

Requirements

Make sure that you have the following - this course needs your commitment.

  • Time for 4x 30-60min corrective exercise sessions per week, AND for the weekly presentation and Q&A, for the full twelve weeks.

  • Foam Roller, medium in size and firm.

  • Massage Ball, preferably rubber surface for grip.

  • Exercise or yoga mat, and some free space to use it.

Pricing

This course is being offered at a one-time discounted rate - more than 50% off

Your Instructors

Craig Van & Doc Marty


Craig and Martin have almost 20 years of combined experience in treating the consequences of sitting. This course helps you deal with the root cause, once and for all.